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Muscle soreness can negatively interfere with the activities masssage daily living as well as sports performance. In the working environment, a common problem is muscle tenderness, soreness and pain, especially for workers frequently exposed to unilateral high repetitive movements tasks. On the second visit participants received either 1 10 minutes of roller massage on one leg, while the contralateral leg served as a cross over control, or 2 Resting for 10 minutes with no massage at all. At 10 min. Massage with a roller device Lower Sollentuna massage muscle soreness and is accompanied by a higher PPT of the affected muscle. Lower Sollentuna massage, it is not just novel strength training exercises or eccentric contractions that can cause muscle soreness.

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